To prepare a dish for 5 people, at least 50 quail balut eggs are needed. Quail balut eggs actually have much more vitamin B2 and iron compared to chicken eggs. Quail balut egg calories and protein content are similar to those of chicken eggs per serving, making them a healthy food that anyone can integrate into your diet in many different ways. Quail eggs are rapidly gaining traction in cooking as a tiny and cute alternative to chicken eggs. They taste remarkably like chicken eggs but are small - typically just one-third the size of a standard chicken egg. They have cream-colored shells with brown splotches and deep-yellow yolks. (Photo: Mai Mai/ Vietnam+) 
The sauce is made from ginger, fresh chili (you can use hot chili powder), garlic, chopped vegetables, sugar (for the sweetness), flour to thicken the sauce and salt for the savory. A single quail egg provides a significant chunk of your daily vitamin B12, selenium, riboflavin, and choline needs, along with some iron — all in a serving that contains only 14 calories. Selenium and riboflavin are important nutrients that help your body break down the food you eat and transform it into energy. Selenium also helps ensure healthy thyroid function. Meanwhile, vitamin B12 and iron promote healthy nervous system function and help maintain optimal energy levels through their roles in red blood cell formation. In addition, choline is vital to helping your body make acetylcholine, a neurotransmitter that sends messages from your nervous system to your muscles. (Photo: Mai Mai/ Vietnam+) 
Add cooked tamarind and roasted peanuts. Quail eggs are rich in nutrients and full of health-promoting antioxidants that may help reverse cellular damage and treat allergy symptoms. One 7-day study in 77 people with allergic rhinitis found symptoms like sneezing, congestion, and runny nose improved within 1 hour of taking a quail egg antioxidant and zinc supplement. However, it’s unclear if the egg compounds alone were responsible for the benefits.Plus, a mouse study found that quail egg yolk alleviated symptoms of eosinophilic esophagitis, a severe inflammatory condition caused by food allergies. Quail eggs are also being studied as a potential treatment for salmonella infection, as the eggs contain unique anti-salmonella antibodies. (Photo: Mai Mai/Vietnam+) 
The boiled quail eggs with tamarind sauce is a mouth-watering snack of Vietnamese people. Quail eggs contain antioxidants that may help treat symptoms of allergic rhinitis and eosinophilic esophagitis. They’re also being studied as a potential treatment for salmonella food poisoning. Still, more research is needed. A single quail egg provides a significant chunk of your daily vitamin B12, selenium, riboflavin, and choline needs, along with some iron — all in a serving that contains only 14 calories. Selenium and riboflavin are important nutrients that help your body break down the food you eat and transform it into energy. Selenium also helps ensure healthy thyroid function. (Photo: Mai Mai/Vietnam+) 
After boiling the quail egg and left for cooling for 2 hours, the next step is to remove all their shell. Quail eggs are rapidly gaining traction in cooking as a tiny and cute alternative to chicken eggs. They taste remarkably like chicken eggs but are small - typically just one-third the size of a standard chicken egg. They have cream-colored shells with brown splotches and deep-yellow yolks. For their size, they are packed with nutrients, but there are some precautions to take when dealing with them, especially if you are pregnant or have an egg allergy. Quail eggs are small, so three to four of them roughly equate to the serving size of one chicken egg. (Photo: Mai Mai/Vietnam+) 
Frying garlic and chili with oil on high temperature. Quail balut egg calories and protein content are similar to those of chicken eggs per serving, making them a healthy food that anyone can integrate into your diet in many different ways. Quail eggs are rapidly gaining traction in cooking as a tiny and cute alternative to chicken eggs. They taste remarkably like chicken eggs but are small - typically just one-third the size of a standard chicken egg. They have cream-colored shells with brown splotches and deep-yellow yolks. The boiled quail eggs with tamarind sauce is a mouth-watering snack of Vietnamese people. (Photo: Mai Mai/Vietnam+) 
Then, soak the dry tamarind into hot water to soften the fruit, then add sugar, flour into the mixture and boil the sauce until it becomes viscous. Quail eggs contain antioxidants that may help treat symptoms of allergic rhinitis and eosinophilic esophagitis. They’re also being studied as a potential treatment for salmonella food poisoning. Still, more research is needed. A single quail egg provides a significant chunk of your daily vitamin B12, selenium, riboflavin, and choline needs, along with some iron — all in a serving that contains only 14 calories. Selenium and riboflavin are important nutrients that help your body break down the food you eat and transform it into energy. Selenium also helps ensure healthy thyroid function. (Photo: Mai Mai/Vietnam+) 
Put the quail eggs in low heat to marinate in the tamarind sauce for about 3-4 minutes. The eggs serving with sauce which is pretty sour, chilly and sweet appeal to the taste buds. Tamarind is a tree and the fruits are pod-like. The pulp of a young tamarind fruit is sour and ideal for making sour broths and sauces. Worcestershire sauce contains tamarind extract. As the fruit matures, the pulp becomes sweeter. At that stage, tamarind is made into candy or jam or pressed to make juice drinks. Sweet, sour and tender under its brittle shell, the fruit’s pulp is equally at home in desserts and savory dishes. (Photo: Mai Mai/Vietnam+) 
Put into plate and add some chili and cilantro, and other herbs then mix all together to create a tasty snack. The quail egg is considered to be a pee-wee-sized egg and is shaped like a chicken egg—just smaller. They are cream-colored with a variety of speckles and spots splashed over the shell. The eggs look as though a three-year-old took a paintbrush and splashed brownish paint all over the little eggs. Quail eggs are not gamey in flavor, as some might suggest. The most significant difference isn’t in taste but in consistency. Similar to eggs of a Guinea fowl, quail eggs have a high yolk-to-egg white ratio. Which means the eggs come out much thicker, and creamier when used for cooking or baking. (Photo: Mai Mai/Vietnam+) VNA
