Twists and turns in the life of a would-be Olympic gymnast: “Practice makes perfect”

The second Vietnamese athlete to earn a berth at the 2020 Tokyo Olympic Games, 25-year-old Le Thanh Tung considers the postponement of the world’s largest sporting event an opportunity rather than a let-down.
Twists and turns in the life of a would-be Olympic gymnast: “Practice makes perfect” ảnh 1Gymnast Le Thanh Tung, the second Vietnamese athlete to earn a berth at the 2020 Tokyo Olympic Games (Photo: VNA)
Hanoi (VNA) - The second Vietnamese athlete to earn a berth at the 2020 Tokyo Olympic Games, 25-year-old Le Thanh Tung considers the postponement of the world’s largest sporting event an opportunity rather than a let-down. 

“Even if tournaments are not taking place, I still practice every day,” he said in a hard-won telephone interview after his daily training routine in Hanoi.

Postponing the Games due to the ravages of the COVID-19 pandemic is quite a dramatic twist for elite gymnasts like him, whose careers are believed to be much more rigorous and briefer compared to athletes in other sports. 

Eyes on the prize

As Vietnam’s top male gymnasts, Tung and his teammates frequently take part in international competitions.

“I need to further fine-tune my moves and also get proper rest,” he said. “This helps me improve my performance and avoid major injuries so that I’m always ready for upcoming competitions.”

Tung revealed he now has one more coach, who is from the Republic of Korea, and added that training sessions have become more important for him.
Twists and turns in the life of a would-be Olympic gymnast: “Practice makes perfect” ảnh 2Tung wins bronze at the 2019 Asian Gymnastics Championships (Photo: Le Thanh Tung's Facebook)
 
He secured a berth at the 49th International Gymnastics Federation (FIG)’s Artistic Gymnastics World Championship in Germany last October. According to FIG’s regulations, athletes need to be in the top three in each category in order to qualify for the Olympic Games.

Tung ranked fifth in the men’s vault final but booked his place because some of his betters in the final had already secured passage to the Tokyo Olympics in team events.

“I missed my chance in 2016 but am now able to realise my dream of an Olympics berth four years later,” the Ho Chi Minh City-born gymnast said. “This is one of the best moments of my career.”

Bitter leads to sweet

Many professional athletes spend a lot of time away from their families from early on in their childhood, and Tung is no exception.

Beginning his gymnastics career at the age of five, he went to train in China three years later and spent eight years in Vietnam’s northern neighbour. 

“I’ve shed sweat and tears during training,” he remembers. “I was so young but had to do everything away from my family.”

“Those years were quite distressing. It takes a long time for gymnasts to achieve their goals, even though they start at a very young age.”

Calling it a day has crossed his mind, but such thoughts are always short-lived. He simply turns to his confidants for mental support and continues training. 

People may endure a lengthy period of hardship for only a brief moment of fulfilment and delight but this feeling can be so rewarding and powerful that it transcends heartache.
Twists and turns in the life of a would-be Olympic gymnast: “Practice makes perfect” ảnh 3Tung (centre) bags a gold medal at the 2017 Asian Artistic Gymnastics Championships in Thailand - the first Vietnamese gymnast to bag a gold medal at the event (Photo: VNA)
2017 was an unforgettable year for Tung, as he won gold at the 10th FIG Artistic Gymnastics World Cup in Doha, Qatar at the beginning of the year.

In May, he triumphed at the Asian Artistic Gymnastics Championships in Thailand - the first Vietnamese gymnast to bag a gold medal at the event.

At the 29th Southeast Asian Games (SEA Games) in Malaysia three months later, he secured three gold medals in the men’s vault, horizontal bar, and team event. 

The title of outstanding male athlete in Vietnam during 2017 was the icing on the cake, he said. 

“Practice makes perfect”

This proverb has been Tung’s motto for more than 10 years. 

“Even if you have talent but if you don’t train, you will easily be overtaken by those who work hard,” he explained.

He has struggled in various competitions but this merely strengthened his mental fortitude and helped him learn how to deal with pressure.

“A gymnast's performance lasts only a short period of time, with everything decided in just a few seconds of twisting and turning in the air. 

“My most formidable opponent is myself. I have to maintain concentration to perform well.”

Working everyday to raise the difficulty level of his skills, Tung targets qualifying for the men’s vault final in Tokyo.
Twists and turns in the life of a would-be Olympic gymnast: “Practice makes perfect” ảnh 4Tung runs down a runway to perform his vault (Photo: news.zing.vn)

The 31st SEA Games may also be held in Hanoi next year - just three months after the Tokyo games. 

“I will focus on what comes first,” he said when asked about the two dates being so close together. “Doing things step-by-step is more my style.” 

“My coaches and I will figure out the right approach when the time comes.”

A sport that can change a life

Living with injury is part and parcel of life as a gymnast, and many compete while injured. 

“In gymnastics, we can never hope to be injury-free,” Tung said. “The best we can hope for is that the injuries we inevitably pick up are only minor.”

He believes in doing your best and keeping in mind that if you lose at one tournament then there’s always a next time. But as many in the sport know well, a serious injury can end a career in an instant.

“Gymnastics is a dangerous sport, so gymnasts must closely follow the rules and guidelines,” he said.

“I was mischievous as a child and had a hard time getting along with others. Gymnastics, with its firm discipline, helped me become the best version of myself.”

“I believe that a gymnast must have courage, confidence, and composure.”

Gymnastics has also allowed Tung to meet many wonderful people, in particular the “teacher of his life”, referring to his coach Truong Minh Sang, who not only guides him in sport but also teaches him good manners and millions of other little things. 
Twists and turns in the life of a would-be Olympic gymnast: “Practice makes perfect” ảnh 5Tung (L) and his coach Truong Minh Sang pose for a photo when he wins gold at the 10th FIG Artistic Gymnastics World Cup in Doha, Qatar at the beginning of 2017 (Photo: vietnamnet.vn)

Tung also has a great deal of respect for two renowned Vietnamese gymnasts - Pham Phuoc Hung and Phan Thi Ha Thanh. 

Both triumphed in international arenas after a long time struggling with injuries, becoming symbols of purpose and perseverance during times of great hardship.

“I have learned to be independent and mature thanks to my time in gymnastics,” he said. “It has changed my whole life.”./. 

Next story: 

Young “Robinhoods” shooting for the stars at Tokyo Olympics

Previous story: 

Young talent swimming towards Olympic dreams

VNA

See more

Artists take part in a parade at the Hanoi Creative Design Festival 2024. (Photo the HFCD organiser)

'Creative Meetup' programme takes place in Hanoi

The 'Creative Meetup' programme in Hanoi showcases initiatives from the creative community across eight cultural industry sectors, celebrating creativity and innovative solutions within the creative community.

A student from Nguyen Du Lao-Vietnamese bilingual school participates in a story-telling competition in Vietnamese with the theme "Vinh Moc Tunnel - Quang Tri, where life is immortal" (Photo: VNA)

Culture expected to remain pillar of Vietnam’s sustainable development: ethnologist

Ha noted that the upcoming congress is also expected to improve institutions and infrastructure for cultural industries, intellectual property and the creative economy sector. These fields are not only drivers of identity-based economic growth but also key tools for strengthening soft power and projecting the national image in an increasingly interconnected world.

Heritage innovation drives Hanoi’s cultural growth (Photo: VNA)

Heritage renewal energises Hanoi’s cultural sector

According to Hanoi Department of Tourism Director Dang Huong Giang, these innovative products not only diversify experiences but also demonstrate the city’s adaptability to modern trends, contributing to improved visitor satisfaction and reinforcing Hanoi’s creative and forward-looking spirit.

Tourists visit the Hue Imperial Citadel. (Photo: VNA)

Hue digitises imperial heritage to mitigate disaster and climate risks

As science and technology advance rapidly, the Hue Monuments Conservation Centre was asked to accelerate the digitisation of documents, drawings, images and artefacts, build a unified database of monuments, and apply 3D, VR and AR technologies in research, exhibitions, and heritage interpretation.

Screenshot photo of the article about the match between Vietnam's U23 and Kyrgyzstan's U23 at King Abdullah Sports City Hall on January 9 on Aki Press.

Kyrgyzstan media warn their team ahead of match against Vietnam U23

After opening their campaign with a 0–1 defeat to Saudi Arabia U23 — a match in which they were reduced to 10 men from the 34th minute following Arsen Sharshenbekov’s red card — Kyrgyzstan U23 head into the meeting with Vietnam under heavy pressure. Another defeat would likely see coach Edmar Lacerda’s side eliminated early from the tournament.

Tran Ngoc Luong (right) is one of Vietnamese athletes in the Asian Mixed Martial Arts Championships 2026 in China. (Photo: VNA)

Vietnamese fighters eye Asian MMA titles in China

Vietnamese fighters will target championship honours when they compete at the Asian Mixed Martial Arts Championships 2026 in China, aiming to build momentum and ranking points on the continental stage.

At the ceremony to honour and reward coaches and athletes who achieved outstanding results at SEA Games 33 in Hanoi on January 7, 2025. (Photo: VNA)

Hanoi’s athletes, coaches honoured for great success at SEA Games 33

Addressing a ceremony to honour and reward coaches and athletes who achieved outstanding results at SEA Games 33 in Hanoi on January 7, Deputy Chairwoman of the Hanoi People’s Committee Vu Thu Ha stated that the municipal authorities have invested in world-class facilities, introduced support and reward policies for coaches and athletes, enabling them to train abroad, gain experience, and strengthen their competitiveness at international events.

Delegates cut the ribbon to open the “Spring – The Dawn of Victory” exhibition (Photo: nhandan.vn)

“Spring – The Dawn of Victory” exhibition opens

The exhibition highlights decisive historical turning points, the Party’s leadership role, and the immense strength of the people, which together laid the foundation for the victories of the Vietnamese revolution.