Ingredients: crab meat, shrimp, quinoa seeds, egg, cornstarch, shallots, carrots, spring onions, daishi water. Quinoa stands tall and proud amongst all its grainy counterparts for its high quantum of proteins, monounsaturated fat, potassium, phosphorus, copper, zinc, vitamin E and B6, riboflavin, niacin, thiamine, iron and magnesium. Quinoa is a complete source of protein, as it contains all essential amino acids. This also makes Quinoa a favourite amongst vegetarians, who are unable to get their complete fill of protein through the vegetarian sources. Protein can reduces hunger pangs and helps boost metabolism, and all those who are looking to shed some extra kilos must load up on adequate amounts of protein to do so. (Photo: Dau Dau/ Vietnam Plus) 
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Make sure you add quinoa to your diet; add it to your salads, cereals, pancakes, and even porridge. It comes packed with healthy fats that can help boost your good cholesterol. Quinoa is packed with oleic acid, a monosaturated fatty acid and alpha-linolenic acid, this combination can help reduce unhealthy (LDL) cholesterol levels in the blood and fight inflammation that can lead to hardening of the arteries. (Photo: Dau Dau/Vietnam Plus) 
The health benefits of shrimp include improved bone and brain health, weight management, and a lowered risk of cardiovascular disease. Shrimp has anti-inflammatory, and anti-aging properties that help to reduce the risk of various health ailments. Shrimp is one of the most commonly consumed types of shellfish. It is quite nutritious and provides high amounts of certain nutrients, such as iodine, that aren’t abundant in many other foods. On the other hand, some people claim that shrimp is unhealthy due to its high cholesterol content. Additionally, it is commonly believed that farm-raised shrimp may have some negative health effects compared to wild-caught shrimp. (Photo: Dau Dau/Vietnam Plus) 
Shrimp helps in treating age-related macular degeneration and relieving eye fatigue. It also provides relief from menstrual pain. Shrimp is a high-benefit option for increasing overall health in a truly delicious way. The caloric content of shrimp matches its weight in grams, i.e. one gram of shrimp offers one calorie and so on. That being said, 85 grams (approximately 3-ounces) of shrimp supplies 85 calories while also providing 20 grams of protein, less than one gram of both carbohydrate and fat, and 120 milligrams of cholesterol. Shellfish is also a significant source of astaxanthin, the reddish pigment providing shrimp its displayed color, the notorious omega-3 fatty acid, and other valuable nutrients, including selenium, vitamin B12, phosphorous, and vitamin D. (Photo: Dau Dau/Vietnam Plus) 
Ingredients enhance the soup’s flavor. Quinoa is a complete source of protein, as it contains all essential amino acids. This also makes Quinoa a favourite amongst vegetarians, who are unable to get their complete fill of protein through the vegetarian sources. Protein can reduces hunger pangs and helps boost metabolism, and all those who are looking to shed some extra kilos must load up on adequate amounts of protein to do so while shrimp is quite nutritious and provides high amounts of certain nutrients, such as iodine, that aren’t abundant in many other foods. On the other hand, some people claim that shrimp is unhealthy due to its high cholesterol content. (Photo: Dau Dau/Vietnam Plus) 
The health benefits of shrimp include improved bone and brain health, weight management, and a lowered risk of cardiovascular disease. Shrimp has anti-inflammatory, and anti-aging properties that help to reduce the risk of various health ailments. The calories in shrimp are low while the protein and nutrient counts are ample. Consuming nutrient-dense and high protein foods is continuously encouraged for weight loss along with maintaining a healthy, lean body mass. Shrimp and shellfish contain both phosphorous and vitamin D. Working with calcium, the supplied nutrients can help strengthen bones, subsequently lessening the risk of bone fractures and osteoporosis later down the road. (Photo: Dau Dau/Vietnam Plus) 
Ingredients are finely chopped. Quinoa is a complete source of protein, as it contains all essential amino acids. This also makes Quinoa a favourite amongst vegetarians, who are unable to get their complete fill of protein through the vegetarian sources. Protein can reduces hunger pangs and helps boost metabolism, and all those who are looking to shed some extra kilos must load up on adequate amounts of protein to do so while shrimp is quite nutritious and provides high amounts of certain nutrients, such as iodine, that aren’t abundant in many other foods. On the other hand, some people claim that shrimp is unhealthy due to its high cholesterol content. (Photo: Dau Dau/Vietnam Plus) 
Make a stir-fry. Shrimp contains tryptophan, which is thought to trigger the mood-lifting hormone known as serotonin. The combination of shrimp’s omega-3 and vitamin B12 content may improve brain function, keeping it sharp and alert, and preventing against Alzheimer’s disease. The potent antioxidant properties of both astaxanthin and omega-3 fatty acids may exhibit protective and inhibitory affects on cancer, therefore reducing the growth of cancerous cells. And interestingly beyond its intake, researchers are now utilizing shellfish as a means to explore their incredible eyesight for clues in cancer detection. Along with sunscreen and other skin-protecting precautions, supplementing with astaxanthin can reduce skin wrinkling by improving skin elasticity and offering skin moisture. (Photo: Dau Dau/ Vietnam Plus) 
Cook until the quinoa seeds absorb all of the water, about 15 minutes. Reduce heat as time goes on to maintain a gentle simmer. Quinoa can also help boost digestion as it contains almost twice the quantity of fibre as compared to most other grains. Fibre aids digestion by adding bulk to the stool, thereby regulating bowel movements. Fibre also helps prevent heart diseases and lowers risk of stroke and elevated blood pressure. Fibre takes long to chew and the longest to digest, this induces the feeling of fullness- for a longer time and prevents you from bingeing on other foods soon after you have finished your meal. (Photo: Dau Dau/Vietnam Plus) 
Bring all the mixture in a boil. Quinoa stands tall and proud amongst all its grainy counterparts for its high quantum of proteins, monounsaturated fat, potassium, phosphorus, copper, zinc, vitamin E and B6, riboflavin, niacin, thiamine, iron and magnesium. Quinoa is a complete source of protein, as it contains all essential amino acids. This also makes Quinoa a favourite amongst vegetarians, who are unable to get their complete fill of protein through the vegetarian sources. Protein can reduces hunger pangs and helps boost metabolism, and all those who are looking to shed some extra kilos must load up on adequate amounts of protein to do so. (Photo: Dau Dau/Vietnam Plus) 
Serve the soup in warmed bowls so the soup stays hot on its way to the table. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Quinoa is particularly high in lysine, an amino acid which plays an important role in tissue growth and repair. Make sure you add quinoa to your diet; add it to your salads, cereals, pancakes, and even porridge. It comes packed with healthy fats that can help boost your good cholesterol. (Photo: Dau Dau/Vietnam Plus) 
Serve the soup in warmed bowls so the soup stays hot on its way to the table. Quinoa is particularly high in lysine, an amino acid which plays an important role in tissue growth and repair. Make sure you add quinoa to your diet; add it to your salads, cereals, pancakes, and even porridge. It comes packed with healthy fats that can help boost your good cholesterol while Shrimp contains tryptophan, which is thought to trigger the mood-lifting hormone known as serotonin. The combination of shrimp’s omega-3 and vitamin B12 content may improve brain function, keeping it sharp and alert, and preventing against Alzheimer’s disease. (Photo: Dau Dau/Vietnam Plus) VNA
