Hundreds of yoga lovers join a concurrent yoga performance in Hanoi in order to communicate the message of a positive and peaceful lifestyle, as well as promoting the practice of regular physical exercise and sports to bring balance to the mind and relieve stress.
The event also provides an opportunity for connection within the community, thereby raising the awareness of the importance of keeping fit and maintaining good health.
Yoga has been acknowledged for many health improvements, such as cardiovascular function, blood pressure and reducing stress.
As life and age force our bodies to go through several strenuous changes, yoga may help relieve us from their potential negative impact on our physical and emotional well-being./.
VNA
