Mallakhamb is one ofthe ‘fastest growing traditional sports’ in the world. Although, Mallakhambstarted as a complementary exercise for wrestling, it soon proved to becomplementary exercise for all other sports disciplines, as it improvesstrength, stamina, speed, endurance, flexibility, neuro – muscularcoordination, balance, courage, confidence and many more abilities.
It is a martial art, competitive sport, performing art, dynamic yoga as well asa circus apparatus too.
Now regular coaching of Mallakhamb has beenstarted in many countries abroad. -VNA