Spices include seasonings, salt, sugar, fish sauce, chives. Shrimp dumpling is an indispensable ingredient. The health benefits of shrimp include improved bone and brain health, weight management, and a lowered risk of cardiovascular disease. Shrimp has anti-inflammatory, and anti-aging properties that help to reduce the risk of various health ailments. Shrimp is one of the most commonly consumed types of shellfish. It is quite nutritious and provides high amounts of certain nutrients, such as iodine, that aren’t abundant in many other foods. On the other hand, some people claim that shrimp is unhealthy due to its high cholesterol content. Additionally, it is commonly believed that farm-raised shrimp may have some negative health effects compared to wild-caught shrimp. (Photo: Mai Mai / Vietnamplus)